WOD: 12-30-12

Versus WOD L1: Rep for Rep:

2 rounds of:

Thrusters (65/45)
Pull Ups
Front Rack Lunge (65/45)
Push Up
Hang Squat Clean (65/45)

Versus WOD L2: Rep for Rep:

2 rounds of:

Thrusters (95/65)
Pull Ups
Overhead Squat (95/65)
Push Up
Hang Squat Clean (95/65)


I know you get it, but just in case…

The rules for today are as follows:

  1. 2 people of relative strength and skill will be paired up to go against each other
  2. To begin, one person will do one Thruster, the other person will do one Thruster as well
  3. The rep scheme does not go up from there, you will only do one rep at a time
  4. Continue until one person is incapable of doing their rep
  5. If you are the second partner, you have to complete a rep if person one cannot manage, in order to win that set (otherwise you both do the same amount of reps)
  6. You will go through the list of exercises twice through
  7. Each time you are bested, you will win a 10 Burpee prize
  8. If you don’t get it, my phone will be on

Get your party gear ready!!!!,



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